Writing thoughts and feelings down are liberating. You can tell the page what you won't say to anyone else. Get it all off your chest---make those dirty jokes, wonder about weird stuff, contemplate difficult victories, complain about pain, describe daly trials and tribulations, and lament the state of the world.
Journalling also offers some of the same benefits of meditation by refining your relationship to the mind. Journaling is also proven to boost exam performances, find creative solutions, keep thoughts organized, record ideas on-the-go, allow for self-reflecting, boost memory, inspire creativity, improve your writing, relieve stress and much more... Happy Journaling with Journnee!
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